In 100 g (Grams) of Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato there is 0.008 g of 16:1 t monounsaturated fatty acid. Change amount

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16:1 t monounsaturated fatty acid

16:1 t monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:1 t monounsaturated fatty acid other than Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Butter, whipped, with salt	0.246 g	0.25%
Beef, New Zealand, imported, sweetbread, raw	0.115 g	0.12%
Beef, New Zealand, imported, sweetbread, cooked, boiled	0.113 g	0.11%
Cream, fluid, heavy whipping	0.109 g	0.11%
Cheese, cream	0.108 g	0.11%
Cheese, pasteurized process, American, fortified with vitamin D	0.106 g	0.11%
Cheese, pasteurized process, American, without added vitamin D	0.106 g	0.11%
Cheese, cheddar, sharp, sliced	0.104 g	0.10%
Cheese, swiss	0.102 g	0.10%
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	0.101 g	0.10%
Cheese food, pasteurized process, American, vitamin D fortified	0.087 g	0.09%
Cheese food, pasteurized process, American, without added vitamin D	0.087 g	0.09%
Frankfurter, beef, unheated	0.087 g	0.09%
Beef, New Zealand, imported, variety meats and by-products, tongue, raw	0.087 g	0.09%
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	0.085 g	0.08%
Lamb, New Zealand, imported, subcutaneous fat, raw	0.084 g	0.08%
Lamb, New Zealand, imported, Intermuscular fat, cooked	0.083 g	0.08%
Lamb, New Zealand, imported, subcutaneous fat, cooked	0.082 g	0.08%
Beef, New Zealand, imported, subcutaneous fat, raw	0.082 g	0.08%
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	0.082 g	0.08%

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are listed below.

Water	56.51 g	56.51%
Energy (calorie)	213 kcal
Energy (joule)	890 kJ
Protein	10.52 g	10.52%
Total lipid (fat)	10.04 g	10.04%
Ash	2.5 g	2.5%
Carbohydrate, by difference	20.43 g	20.43%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	3.18 g	3.18%
Sucrose	0 g
Glucose (dextrose)	1.23 g	1.23%
Fructose	1.4 g	1.4%
Lactose	0.08 g	0.08%
Maltose	0.47 g	0.47%
Galactose	0 g
Starch	15.67 g	15.67%
Calcium, Ca	171 mg	0.17%
Iron, Fe	1.81 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	112 mg	0.11%

Nutrients in Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato